Please note that PPO will be temporarily pausing front line services, such as counselling, the Options Line, and the Affirm Program beginning November 21st, 2025

The shot

This method might work for you if… you are comfortable getting an injection once every three month from a healthcare provider.

The shot: is an injection that contains a synthetic version of progesterone, which is a hormone (aka chemicals) that is naturally occurring in the body. The hormones in the ring regulate the hormonal variations in a body to reduce the risk of pregnancy. The shot commonly causes lighter irregular periods, and sometimes weight gain.

To use the shot, a healthcare provider will inject your upper arm every three months (or every 12 weeks). A delay in getting a follow up shot past 13 weeks can impact the effectiveness of the shot, so it’s important to stay on schedule.

The shot is 96% effective at preventing pregnancy with typical use and is around $40 for every shot in Ottawa. The Sexual Health Centre in Ottawa sometimes provides the shot at a discounted rate for those who need it.