Breastfeeding/Chestfeeding
This method might work for you if… you recently gave birth, are feeding your baby breastmilk, and are breastfeeding (or chestfeeding) every 4/hrs a day and 6/hrs a night.
Fertility Awareness Method (FAM)
This method might work for you if you… can track on a daily basis your temperature, the mucus in your cervix, and your menstrual cycle.
Copper IUD
This method might work for you if… are comfortable with a healthcare provider inserting the device that can stay in your uterus for 5-10 years.
Diaphragm
This method might work for you if… you are comfortable inserting it into your own vagina.
Internal Condom
This method might work for you if… you want STI protection and you are comfortable inserting it into your vagina.
Spermicide
This method might work for you if… you don’t want to talk to a healthcare provider and you are comfortable touching your vagina.
Withdrawal
This method might work for you if… you are combining it with other methods or don’t have access to other birth control options.
Vasectomy
This method might work for you if you… want a permanent form of birth control and you are comfortable undergoing a medical procedure.
Tubal Ligation
This method might work for you if you… want a permanent form of birth control and you are comfortable undergoing a medical procedure.
Abstinence
This method might work for you if… you don’t want to have sex right now.