We provide free counselling, information and referrals to help you navigate your sexual and reproductive health options.
We’re not a clinic but…
We can help you find the sexual health information, services and support you need.
Options line
9am-5pm
Monday to Friday
613-226-3234 ext:101
ppottawa@ppottawa.ca
Got a question about STIs or birth control? Want help finding an abortion provider or prenatal care?
Our staff & volunteers are here to answer your questions and provide you with the information you’re looking for.
Counselling
Monday to Friday, by appointment
613-226-3234 ext:101
ppottawa@ppottawa.ca
Free 1-hour counselling session
- Pregnancy options such as abortion, adoption, parenting
- Pregnancy loss and postabortion support
- Birth control and emergency contraception
- Sexually transmitted infections (STIs)
- Support before and/or after taking a pregnancy test
Resources
Monday to Friday
613-226-3234 ext:101
ppottawa@ppottawa.ca
Call or email us to arrange for a no-contact pick-up from our office through our Options Line.
Free condoms, dental dams, lubricant, pregnancy tests, menstrual supplies, prenatal vitamins, and educational pamphlets!
No-Cost Plan B
Monday to Friday
613-226-3234 ext:101
ppottawa@ppottawa.ca
Plan B, also known as the morning-after pill, is an emergency contraceptive pill taken after unprotected sex to prevent pregnancy. We provide Plan B for free for people who can’t afford to purchase it.
Call or email us to arrange for a no-contact pick-up from our office through our Options Line.
Emails and voicemails will be responded to within 1-2 business days.
We can provide information, support, and resources around the following sexual health topics
Planned Parenthood Ottawa offers free, pro-choice, all-options counselling
We believe that you have the right to receive accurate, unbiased information about all of your options so you can make confident and well-informed decisions. You can talk to us about any thoughts, feelings, concerns and questions, and we’ll do our best to provide you with the support and information you’re looking for.