We provide free counselling, information and referrals to help you navigate your sexual and reproductive health options.

We’re not a clinic but…

We can help you find the sexual health information, services and support you need.

Options line

Monday to Friday
613-226-3234 ext:101

Got a question about STIs or birth control? Want help finding an abortion provider or prenatal care?

Our staff & volunteers are here to answer your questions and provide you with the information you’re looking for.


Monday to Friday
613-226-3234 ext:101

Free 1-hour counselling session

  • Pregnancy options such as abortion, adoption, parenting
  • Pregnancy loss and postabortion support
  • Birth control and emergency contraception
  • Sexually transmitted infections (STIs)
  • Support before and/or after taking a pregnancy test


Monday to Friday
613-226-3234 ext:101

Call or email us to arrange for a no-contact pick-up from our office through our Options Line.

Free condoms, dental dams, lubricant, pregnancy tests and prenatal vitamins!

Emails and voicemails will be responded to within 1-2 business days.

We can provide information, support, and resources around the following sexual health topics

Planned Parenthood Ottawa offers free, pro-choice, all-options counselling

We believe that you have the right to receive accurate, unbiased information about all of your options so you can make confident and well-informed decisions. You can talk to us about any thoughts, feelings, concerns and questions, and we’ll do our best to provide you with the support and information you’re looking for.

Options Mail

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