Breastfeeding/Chestfeeding
This method might work for you if… you recently gave birth, are feeding your baby breastmilk, and are breastfeeding (or chestfeeding) every 4/hrs a day and 6/hrs a night.
Fertility Awareness Method (FAM)
This method might work for you if you… can track on a daily basis your temperature, the mucus in your cervix, and your menstrual cycle.
External Condom
This method might work for you if… you want STI protection.
Plan B
This method is used if you are worried about pregnancy. This method is most effective if used in less than 3 days but can be used up to 5 days since the sex you are worried about.
Diaphragm
This method might work for you if… you are comfortable inserting it into your own vagina.
Internal Condom
This method might work for you if… you want STI protection and you are comfortable inserting it into your vagina.
Spermicide
This method might work for you if… you don’t want to talk to a healthcare provider and you are comfortable touching your vagina.
Withdrawal
This method might work for you if… you are combining it with other methods or don’t have access to other birth control options.
Abstinence
This method might work for you if… you don’t want to have sex right now.