{"id":2596,"date":"2023-01-11T20:21:58","date_gmt":"2023-01-11T20:21:58","guid":{"rendered":"https:\/\/ppottawa.ca\/?page_id=2596"},"modified":"2023-02-02T13:48:54","modified_gmt":"2023-02-02T13:48:54","slug":"rc-faq","status":"publish","type":"page","link":"https:\/\/ppottawa.ca\/fr\/rc-faq\/","title":{"rendered":"Reproductive Coercion &#8211; FAQ"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFDFA&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px||0px|||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;500&#8243; min_height=&#8221;20.8px&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_module=&#8221;604&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;http:\/\/google.com&#8221; button_text=&#8221;Quick Escape&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#ff3f3f&#8221; button_border_color=&#8221;#FFFFFF&#8221; button_letter_spacing=&#8221;0.03em&#8221; button_use_icon=&#8221;on&#8221; button_icon=&#8221;&#xe03e;||divi||400&#8243; button_icon_color=&#8221;#FFFDFA&#8221; button_on_hover=&#8221;off&#8221; transform_rotate=&#8221;0deg|0deg|90deg&#8221; positioning=&#8221;fixed&#8221; position_origin_a=&#8221;top_right&#8221; position_origin_f=&#8221;bottom_right&#8221; vertical_offset=&#8221;80px&#8221; horizontal_offset=&#8221;-40px&#8221; z_index=&#8221;10000&#8243; position_origin_a_tablet=&#8221;&#8221; position_origin_a_phone=&#8221;&#8221; position_origin_a_last_edited=&#8221;on|desktop&#8221; position_origin_f_tablet=&#8221;&#8221; position_origin_f_phone=&#8221;&#8221; position_origin_f_last_edited=&#8221;on|desktop&#8221; position_origin_r_tablet=&#8221;&#8221; position_origin_r_phone=&#8221;&#8221; position_origin_r_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;6px|27px|6px|15px|true|false&#8221; sticky_position=&#8221;bottom&#8221; positioning_tablet=&#8221;&#8221; positioning_phone=&#8221;&#8221; positioning_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;240px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: left;\">Frequenly Asked Questions about Reproductive Coercion (RC)<\/h1>\n<p>Have questions about the information below? Call our Options Line.<\/p>\n<p><strong>Planned Parenthood Ottawa Options Line<\/strong><\/p>\n<p><b><span style=\"font-weight: 400;\">Call us at <\/span>(613)-226-3234 ext: 101 <span style=\"font-weight: 400;\">from 10am &#8211; 2pm on Monday &#8211; Friday or email <\/span><a href=\"mailto:ppottawa@ppottawa.ca\"><span style=\"font-weight: 400;\">ppottawa@ppottawa.ca<\/span><\/a><span style=\"font-weight: 400;\"> to discuss birth control options in more detail or with one of our trained\u00a0 peer-counsellors.<\/span><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; module_alignment=&#8221;center&#8221; max_height=&#8221;1000px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/ppottawa.ca\/resources\/pregnancy-options\/#parenting&#8221; button_text=&#8221;RC FAQ&#8217;s&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;14px&#8221; button_bg_color=&#8221;#00A383&#8243; button_letter_spacing=&#8221;0.03em&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; button_border_radius_tablet=&#8221;&#8221; button_border_radius_phone=&#8221;&#8221; button_border_radius_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/ppottawa.ca\/rc-community-prevention\/&#8221; button_text=&#8221;Community Based Prevention&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;14px&#8221; button_bg_color=&#8221;#00A383&#8243; button_letter_spacing=&#8221;0.03em&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/ppottawa.ca\/rc-health-and-social\/&#8221; button_text=&#8221;Health &#038; Social Service Based Prevention&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;14px&#8221; button_bg_color=&#8221;#00A383&#8243; button_letter_spacing=&#8221;0.03em&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/ppottawa.ca\/rc-historical-context\/&#8221; button_text=&#8221;Historical Context&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;14px&#8221; button_bg_color=&#8221;#00A383&#8243; button_letter_spacing=&#8221;0.03em&#8221; custom_margin=&#8221;||38px|-4px|false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; button_border_radius_tablet=&#8221;&#8221; button_border_radius_phone=&#8221;&#8221; button_border_radius_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/ppottawa.ca\/wp-content\/uploads\/2023\/01\/Reproductive-Coercion-Resource-Hub.pdf&#8221; button_text=&#8221;Resource Hub&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;14px&#8221; button_bg_color=&#8221;#00A383&#8243; button_letter_spacing=&#8221;0.03em&#8221; custom_margin=&#8221;||38px|-4px|false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; button_border_radius_tablet=&#8221;&#8221; button_border_radius_phone=&#8221;&#8221; button_border_radius_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;171.8px&#8221; custom_margin=&#8221;|auto|-50px|auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFDFA&#8221; link_font=&#8221;||||on|||#FFFDFA|&#8221; link_text_color=&#8221;#FFFDFA&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\"><b>Are there undetectable methods of birth control?\u00a0<\/b><b><\/b><\/h3>\n<p>[\/et_pb_text][et_pb_tabs active_tab_background_color=&#8221;#00A383&#8243; active_tab_text_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; tab_text_color=&#8221;#00A383&#8243; min_height=&#8221;267.8px&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;4px&#8221; border_color_all=&#8221;#00A383&#8243; border_style_all=&#8221;double&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;The Implant&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/ppottawa.ca\/project\/the-implant\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-281 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-Implant-300x300.png\" alt=\"\" width=\"85\" height=\"85\" \/>The implant<\/a> is a small rod (about the size of a matchstick) that is inserted under the skin of your upper arm by a healthcare provider. The implant is 99% effective at preventing pregnancy using synthetic hormones for up to 3 years and the cost is around $300 in Ottawa. The <\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\"><span style=\"font-weight: 400;\">Sexual Health Centre<\/span><\/a><span style=\"font-weight: 400;\"> in Ottawa sometimes provides the implant at a discounted rate for those who need it. For those who may have their periods monitored, the implant most commonly causes lighter and irregular periods.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;The Hormonal IUD&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-285 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-IUD-300x300.png\" alt=\"\" width=\"86\" height=\"86\" \/><a href=\"https:\/\/ppottawa.ca\/project\/hormonal-iud-ius\/\">The hormonal IUD<\/a> is a small T shaped device that is inserted into the uterus by a healthcare provider. The hormonal IUD is 99% effective at preventing pregnancy using synthetic hormones for up to 5 years and the cost is around $350-$450 in Ottawa. The <\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\"><span style=\"font-weight: 400;\">Sexual Health Centre<\/span><\/a><span style=\"font-weight: 400;\"> in Ottawa sometimes provides the hormonal IUD at a discounted rate for those who need it. The hormonal IUD can also provide relief from menstrual or premenstrual (aka. period) issues such as irregular or painful periods. For those who may have their periods monitored, the hormonal IUD most commonly causes lighter periods or can eliminate periods completely.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Attached to the IUD are two-inch-long threads that hang down through the cervix (the opening to the uterus) and into the top of the vagina. These strings help healthcare providers (or yourself) check to ensure the IUD is still in the right position. If you are worried that a partner might be able to feel the strings, you can request that your healthcare provider cut them. When it is time to remove your IUD, a provider will use an ultrasound to assist with taking it out.\u00a0<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;The Copper IUD&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-284 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-IUD-NonHormone-300x300.png\" alt=\"\" width=\"85\" height=\"85\" \/><a href=\"https:\/\/ppottawa.ca\/project\/copper-iud\/\">The copper IUD<\/a> is a small t-shaped device wrapped in copper coil. The non-hormonal copper IUD is 99% effective at preventing pregnancy as the copper interacts with the uterus to make the environment unable to carry a pregnancy for up to 5-10 years and the cost is around $80-$200 in Ottawa. The<\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\"><span style=\"font-weight: 400;\"> Sexual Health Centre<\/span><\/a><span style=\"font-weight: 400;\"> in Ottawa sometimes provides the copper IUD at a discounted rate for those who need it. The copper IUD can also be used as a form of<\/span><strong> emergency birth control<\/strong><span style=\"font-weight: 400;\"> if inserted between 5-7 days after the sex act that you are worried about. For those who may have their periods monitored, the copper IUD most commonly causes an increase in bleeding and cramps during your cycle, particularly in the first few months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Attached to the IUD are two-inch-long threads that hang down through the cervix (the opening to the uterus) and into the top of the vagina. These strings help healthcare providers (or yourself) check to ensure the IUD is still in the right position. If you are worried that a partner might be able to feel the strings, you can request that your healthcare provider cut them. When it is time to remove your IUD, a provider will use an ultrasound to assist with taking it out.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;The Shot&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-283 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-inject-300x300.png\" alt=\"\" width=\"85\" height=\"85\" \/> <a href=\"https:\/\/ppottawa.ca\/project\/the-shot\/\">The shot <\/a>is an injection by a healthcare provider that contains a synthetic version of progesterone, which is a hormone (aka chemicals) that is naturally occurring in the body. The shot is 96% effective at preventing pregnancy if used once every 3 months (or 12 weeks) and costs around $40 for every shot in Ottawa. The<\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\"><span style=\"font-weight: 400;\"> Sexual Health Centre<\/span><\/a><span style=\"font-weight: 400;\"> in Ottawa sometimes provides the shot at a discounted rate for those who need it. For those who may have their periods monitored, the shot most commonly causes lighter and irregular periods, and sometimes weight gain.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Tubal Ligation&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-291 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-tblligation-300x300.png\" alt=\"\" width=\"85\" height=\"85\" \/><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/ppottawa.ca\/project\/tubal-ligation\/\">Tubal ligation<\/a> is a permanent form of birth control that surgically prevents the egg (or ova) from travelling through the fallopian tube to find a sperm. Tubal Ligations are 99% effective at preventing pregnancy as a specialized healthcare provider will block or cut both of the fallopian tubes and the cost is completely covered if you have an Ontario Health Insurance Plan (OHIP). Otherwise, reach out to Planned Parenthood Ottawa to discuss coverage under other forms of insurance. To get a tubal ligation in Ontario, you need a referral to a specialized healthcare provider who can perform the surgery. As of October 2022, several clinics in Ottawa are experiencing a backlog of surgeries due to COVID-19. Unfortunately, the average wait time for the procedure is around 2 years. For those who may have their periods monitored, tubal ligation will not affect your menstrual cycle.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Vasectomy&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-293 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-vasectomy-300x300.png\" alt=\"\" width=\"85\" height=\"85\" \/><a href=\"https:\/\/ppottawa.ca\/project\/vasectomy\/\">A vasectomy<\/a> is a permanent form of birth control that surgically prevents sperm from leaving the penis to find an egg (or ova). Vasectomies are 99% effective at preventing pregnancy as a specialized healthcare provider will block or cut the vas deferens or tubes that the sperm passes through prior to ejaculation. The cost is completely covered if you have an Ontario Health Insurance Plan (OHIP). Otherwise, reach out to Planned Parenthood Ottawa to discuss coverage under other forms of insurance. To get a vasectomy in Ontario, you need a referral to a specialized healthcare provider who can perform the surgery. The average wait time for the procedure is around 3 months.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sperm adds very little to the semen volume, so you and\/or your partner should not notice any changes in ejaculate following the procedure. Although the scar from a vasectomy is very small and should not be noticeable, a partner may be able to feel it, particularly in cases where a person develops a granuloma. A sperm granuloma is a mass that develops over time as a result of the body&#8217;s immune reaction to sperm leaking from the cut end of the vas deferens. It is typically treated with an anti-inflammatory medication, such as ibuprofen.\u00a0<\/span><\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFDFA&#8221; link_font=&#8221;||||on|||#FFFDFA|&#8221; link_text_color=&#8221;#FFFDFA&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;34px|30px|34px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b>What are my options for emergency birth control?\u00a0<\/b><\/h3>\n<h3 style=\"text-align: left;\"><b><\/b><\/h3>\n<p>[\/et_pb_text][et_pb_tabs active_tab_background_color=&#8221;#DAE7E3&#8243; active_tab_text_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; tab_text_color=&#8221;#00A383&#8243; min_height=&#8221;267.8px&#8221; custom_margin=&#8221;||36px|||&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;4px&#8221; border_color_all=&#8221;#00A383&#8243; border_style_all=&#8221;double&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_tab title=&#8221;The Morning After Pill (Plan B)&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; tab_text_color=&#8221;#00A383&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-287 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-Pill-300x300.png\" alt=\"\" width=\"85\" height=\"85\" \/><a href=\"https:\/\/ppottawa.ca\/project\/plan-b\/\">The Morning After Pill (Plan B)<\/a> is a pill (or two pills) used as a form of emergency birth control when you are worried about pregnancy after sex. The Morning After Pill has many brand names that all work just as well, but one of the most common brand names is Plan B (other brands include Step Two, or Next Choice). The morning after pill uses synthetic hormones to prevent pregnancy and is most effective if taken within 2 days (48 hours) after the sex you are worried about, but it can be taken for up to 5 days (120 hours) after. Plan B is available at most pharmacies and costs around $15-$50 in Ottawa. It is covered by OHIP+ if you are under the age of 25 however, it needs to be prescribed by a doctor to access it for free. The <\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\"><span style=\"font-weight: 400;\">Sexual Health Centre<\/span><\/a><span style=\"font-weight: 400;\"> in Ottawa provides Plan B at a discounted rate for those who need it and The Prescriptions Shop at Carleton University offers it to the public for $20. For those who may have their periods monitored, Plan B may cause nausea and a delayed period.\u00a0 If you throw up within 1 hour after taking Plan B consult a healthcare provider for next steps as you may need to take an additional pill.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Ella&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; tab_text_color=&#8221;#00A383&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-279 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-Ella-300x300.png\" alt=\"\" width=\"87\" height=\"87\" \/><a href=\"https:\/\/ppottawa.ca\/project\/ella\/\">Ella<\/a> is a pill used as a form of emergency birth control which you can get with a prescription from a health care provider when you are worried about pregnancy after sex. You can take Ella up to 5 days (120 hours) after the sex that you are worried about and Ella is just as effective on day 1 as it is on day 5 after sex using synthetic hormones to prevent pregnancy. Ella is available at most pharmacies and costs around $50-$90 in Ottawa. The<\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\"><span style=\"font-weight: 400;\"> Sexual Health Centre<\/span><\/a><span style=\"font-weight: 400;\"> may be able to provides Ella at a discounted rate for those who need it. For those who may have their periods monitored, Ella may cause nausea and a delayed period. If you throw up within 1 hour after taking Ella consult a healthcare provider for next steps as you may need to take an additional pill.<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;The Copper IUD&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; tab_text_color=&#8221;#00A383&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-284 alignnone size-medium\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2021\/08\/PPO2021xBCIllustrastions-IUD-NonHormone-300x300.png\" alt=\"\" width=\"85\" height=\"85\" \/><a href=\"https:\/\/ppottawa.ca\/project\/copper-iud\/\">The copper IUD<\/a> is a small t-shaped device wrapped in copper coil that can also be used as a form of<\/span><span style=\"font-weight: 400;\"> emergency birth control<\/span><span style=\"font-weight: 400;\"> if inserted between 5-7 days after the sex act that you are worried about. This is the most effective method of emergency contraception and is 99% effective at preventing pregnancy in this timeframe. The copper interacts with the uterus to make the environment unable to carry a pregnancy for up to 5-10 years and costs around $80-$200 in Ottawa. The<\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\"><span style=\"font-weight: 400;\"> Sexual Health Centre<\/span><\/a><span style=\"font-weight: 400;\"> in Ottawa sometimes provides the copper IUD at a discounted rate for those who need it. The copper IUD\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who may have their periods monitored, the copper IUD most commonly causes an increase in bleeding and cramps during your cycle, particularly in the first few months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Attached to the IUD are two-inch-long threads that hang down through the cervix (the opening to the uterus) and into the top of the vagina. These strings help healthcare providers (or yourself) check to ensure the IUD is still in the right position. If you are worried that a partner might be able to feel the strings, you can request that your healthcare provider cut them. When it is time to remove your IUD, a provider will use an ultrasound to assist with taking it out.<\/span><\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; prev_background_color=&#8221;#FFFDFA&#8221; next_background_color=&#8221;#FFFDFA&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00A383&#8243; module_alignment=&#8221;center&#8221; min_height=&#8221;928.5px&#8221; custom_margin=&#8221;-31px|||||&#8221; custom_padding=&#8221;114px||159px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;75px||75px||false|false&#8221; top_divider_style=&#8221;wave&#8221; top_divider_height_tablet=&#8221;&#8221; top_divider_height_phone=&#8221;50px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; bottom_divider_style=&#8221;wave&#8221; bottom_divider_height_tablet=&#8221;&#8221; bottom_divider_height_phone=&#8221;50px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><b>How would I book a \u201ccover\u201d appointment or activity for an abortion, birth control consultations, STI testing, counselling, or safety planning?<\/b><b><\/b><\/span><\/h3>\n<p><span style=\"color: #ffffff;\"><b><\/b><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><b><\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #ffffff;\">Cloaking access to care can be one of the best ways to ensure access to services if your outings or location is being monitored, if you rely on someone for transportation who cannot know about an appointment, or if you do not feel safe attending the appointment without an excuse for why you are there\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #ffffff;\">To disable caller ID for an outgoing call, dial #31#, followed by the 10-digit phone number. You can also delete your call history on most cellular devices by navigating to the \u2018recents\u2019 list in the phone app if a phone is shared or borrowed.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #ffffff;\">If you have a safe space to talk freely, express to the clinic receptionist, support worker, or health care provider that you require a \u2018cover\u2019 appointment for the service, procedure, or testing that you are actually accessing. An example of a \u2018cover\u2019 appointment could be for a volunteer opportunity, providing a service related to the job you currently have, to treat a different illness or physical concern, a service for your child, or vaccination.\u00a0<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">If your calls are monitored or you need assistance to arrange this type of appointment, reach out to Planned Parenthood Ottawa at <\/span><b>613-226-3234 ext 101 <\/b><span style=\"font-weight: 400;\">from 10am \u2013 2pm ET on Monday \u2013 Friday. You will be connected to a staff member who can assist you in booking a \u2018cover\u2019 appointment with the appropriate service or support you are looking for.\u00a0<\/span><\/span><\/li>\n<li><span style=\"font-weight: 400; color: #ffffff;\">Service providers can also enforce fake clinic or hospital \u2018policies\u2019 that require you to be separated from an accompanying person to have X-rays done, collect urine samples, or do a physical exam, when the purpose is really to inquire about your safety, offer counselling, or perform different procedures without being monitored<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #ffffff;\">Workers may also be able to utilize language barriers to communicate false information to someone who insists on attending an appointment with you (e.g that there will be a fine if someone refuses to allow a scheduled IUD insertion, or requesting for birth control packaging to be in another language) <\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFDFA&#8221; link_font=&#8221;Roboto|500|||on|||#DAE7E3|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_text_color=&#8221;#FFFFFF&#8221; min_height=&#8221;273.4px&#8221; custom_margin=&#8221;||-469px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><b>What can I do if my emails, calls, or location is monitored?\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are fearful that any of your information in being tracked online, the following resources may be valuable:<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.techsafety.org\/resources-survivors\" style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Technology Safety &amp; Privacy: A Toolkit for Survivors\u00a0<\/span><\/a><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><a href=\"https:\/\/lukesplace.ca\/resources\/tech-abuse\/\" style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Technology Safety Toolkit<\/span><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">(note: these resources use binary language that does not reflect the scope of gender identities affected by reproductive coercion)<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ppottawa.ca\/wp-content\/uploads\/2022\/10\/Oak-3-.png&#8221; title_text=&#8221;Oak 3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; transform_translate=&#8221;76px|665px&#8221; transform_rotate=&#8221;2deg|8deg|68deg&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFDFA&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;791.8px&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;9px||9px||true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-137px|auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFDFA&#8221; link_font=&#8221;||||on|||#FFFDFA|&#8221; link_text_color=&#8221;#FFFDFA&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b>Will my partner, caregiver, guardian, or parent know if I have an abortion?\u00a0<\/b><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#DAE7E3&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Confidentiality\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The government maintains that a health care provider can only share a client\u2019s personal health information:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">when they have the client\u2019s or substitute decision-maker\u2019s express consent and it is necessary for a lawful purpose;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">where it is permitted under legislation, without the client\u2019s or substitute decision-maker\u2019s consent; or<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">where it is required by law.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">*A \u201csubstitute decision-maker\u201d would be your parent or legal guardian. If you\u2019re under 16, then they have implied consent (which can be revoked) to view or share your personal health info. If you\u2019re over 16, then only you can decide who views or shares your personal health info.*<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No one, outside of the healthcare team who provides you with abortion services (or STI testing, birth control consultation etc.) will know about the procedure unless you choose to tell them. Health care providers are required by law to keep your information confidential (in other words to keep all your information private).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/teenhealthsource.com\/blog\/faq-can-my-parents-access-my-health-records\/\"><span style=\"font-weight: 400;\">This resource<\/span><\/a><span style=\"font-weight: 400;\"> gives more information about access to your personal OHIP health records<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_font=&#8221;||||on|||#DAE7E3|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;46px|30px|46px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Permission\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You do not need the partner in pregnancy to agree in order to access abortion services.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to the Canadian Pediatric Society, in Ontario, there is no specific age at which everyone can get health care services without parent or guardian consent, whether that be getting antibiotics for strep throat, or abortion care services. However, people can consent to health care services without a parent or guardian\u2019s involvement so long as they understand the risks and benefits of that healthcare service. Therefore, since abortion is considered a low risk medical procedure, people as young as 13 or 14 can often access abortion without parent or guardian consent.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#DAE7E3&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Procedure and Physical Side Effects<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Medication Abortion (or Medical Abortion)\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A medication abortion is available in Ottawa up to 10 weeks (9 weeks and 6 days) from the first day of your last period, otherwise known as a gestational age. This method uses a combination of two medications, mifepristone and misoprostol (together called mifegymiso) that empty the contents of the uterus over the course of 6-8 hours. The pills can be taken at home and <\/span><b>resemble a miscarriage<\/b><span style=\"font-weight: 400;\"> if someone is forcing you to go through with a pregnancy. You may also experience cramping for a couple days and spotting\/ bleeding for a week or two after taking the pills.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.reproductiveaccess.org\/wp-content\/uploads\/2019\/04\/2019-04-Sams-Med-Ab_color.pdf\"><span style=\"font-weight: 400;\">Sams Medical Abortion<\/span><\/a><span style=\"font-weight: 400;\">: We know this process can cause a lot of stress and anxiety, particularly if you aren\u2019t sure how the pills will affect your body- this resource gives a better idea of what to expect from the process itself<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In-Clinic Abortion<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In-clinic abortions are available in Ottawa up to 20 weeks (19 weeks and 6 days) from the first day of your last period, otherwise known as a gestational age. This method is performed by a trained health care provider in a hospital or clinic. The health care provider removes the contents of the uterus with a suction device while the patient is under local or general anaesthesia. The procedure itself typically only takes around 5-15 minutes, but the appointments can last 3-4 hours due to anaesthetic prep, blood work, and ultrasound, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For those who may have their periods monitored, an in-clinic abortion can cause cramping and bleeding for 24 hours after the procedure, and spotting for a week or so.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.reproductiveaccess.org\/wp-content\/uploads\/2022\/03\/2022-07-Elenas-Aspiration-Abortion-Online-Use-Color_final.pdf\"><span style=\"font-weight: 400;\">Elena\u2019s Aspiration\/ In-Clinic Abortion:<\/span><\/a><span style=\"font-weight: 400;\"> this resource gives a better idea of what to expect from an in-clinic abortion.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_font=&#8221;||||on|||#DAE7E3|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;46px|30px|46px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">*In Ottawa, abortions can be done in several places. Reach out to us at <\/span><b>613-226-3234 ext 101 <\/b><span style=\"font-weight: 400;\">from 10am &#8211; 2pm ET on Monday &#8211; Friday or by email (<\/span><a href=\"mailto:ppottawa@ppottawa.ca\"><span style=\"font-weight: 400;\">ppottawa@ppottawa.ca<\/span><\/a><span style=\"font-weight: 400;\">) and we would be glad to offer you a safe space to discuss any concerns and provide you with contact information for local providers. Due to the confidentiality and privacy of our healthcare providers, we are able to provide more options over the phone as opposed to email.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refer to PPO\u2019s<\/span> <a href=\"https:\/\/ppottawa.ca\/resources\/pregnancy-options\/#abortion\"><span style=\"font-weight: 400;\">website page on abortion<\/span><\/a><span style=\"font-weight: 400;\"> for more Frequently Asked Questions (FAQs)<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;112px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; prev_background_color=&#8221;#FFFDFA&#8221; next_background_color=&#8221;#FFFDFA&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00A383&#8243; module_alignment=&#8221;center&#8221; min_height=&#8221;928.5px&#8221; custom_margin=&#8221;-31px|||||&#8221; custom_padding=&#8221;114px||159px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;75px||75px||false|false&#8221; top_divider_style=&#8221;wave&#8221; top_divider_height_tablet=&#8221;&#8221; top_divider_height_phone=&#8221;50px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; bottom_divider_style=&#8221;wave&#8221; bottom_divider_height_tablet=&#8221;&#8221; bottom_divider_height_phone=&#8221;50px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||8px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><b>I need practical support to access an abortion. Where do I start?\u00a0<\/b><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#DAE7E3&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">At Planned Parenthood Ottawa (PPO), we know that although abortion is legal, it remains inaccessible for so many of our community members. This disproportionately affects those already made most vulnerable to state violence and oppression including Black, Indigenous, 2-Spirit, Queer, Trans, and Disabled people living without health insurance or permanent immigration status, residing in rural or remote areas or out of their home provinces, and people who remain over-policed, over-surveilled, and under-served by the formal systems of care within our healthcare sector.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are existing resources to aid with abortion-related costs, travel and accompaniment requirements (for safety reasons, some clinics will not allow patients to drive themselves to their appointment and will require a support person or driver to take them home following the procedure): <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#DAE7E3&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Abortion Procedural Costs<\/b><\/p>\n<p><span style=\"font-weight: 400;\">National Abortion Federation (NAF) Financial Assistance Line: 1-800-772-9100<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Financial support to those who otherwise cannot afford an abortion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They will refer you to a Canadian specialist to assess for eligibility based on family size, income, and other circumstances\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chosen abortion clinics have to be NAF members for their financial assistance program to be able to help fund procedures\/ prescriptions (find NAF members in Onta<\/span><a href=\"https:\/\/prochoice.org\/patients\/find-a-provider\/?fwp_country_search=canada&amp;fwp_state_search_canada=on\"><span style=\"font-weight: 400;\">rio<\/span><\/a> <a href=\"https:\/\/prochoice.org\/patients\/find-a-provider\/?fwp_country_search=canada&amp;fwp_state_search_canada=on\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;RGBA(10,1,1,0)&#8221; background_enable_image=&#8221;off&#8221; transform_scale=&#8221;154%|154%&#8221; transform_translate=&#8221;190px|42px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2022\/10\/Trillium-300x250.png\" width=\"206\" height=\"171\" alt=\"\" class=\"wp-image-2469 alignnone size-medium\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#DAE7E3&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;35px|30px|35px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Transportation Costs and Support\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ottawa Abortion Doula Collective: Fill out <\/span><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd4G_u0dliADDfs8vxxjinE3KIe74jaXNCLIPxfH11KPPzrdA\/viewform\"><span style=\"font-weight: 400;\">this online form <\/span><\/a><span style=\"font-weight: 400;\">to request support\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide emotional and logistical support for people in Ottawa and the surrounding area before, during, and after a surgical or medical abortion including:\u00a0<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Sharing information and resources<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Coming to your appointments with you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Picking you up or dropping you off for the procedure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Referring you to options counsellors and support resources<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Providing emotional support or distractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Listening without judgement\u00a0<\/span><\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Wabano Centre<\/strong> &#8211; Healthcare System Navigation: contact their Health Clinic at 613-748-5999 or submit a form <\/span><a href=\"https:\/\/wabano.com\/advocacy-and-support\/healthcare-system-navigation\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wabano\u2019s healthcare navigators assist Indigenous community members along every step of their healthcare journey, from coordinating transport to appointments to receiving home care and getting medication. Their navigators can help:\u00a0<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Arrange appointments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Advocate for patient needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Coordinate homecare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Make sense of the system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Refer and connect to other services<\/span><\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Nurse on Board:<\/strong> 613-656-1956<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accompaniment to medical appointments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oversight of treatments and procedures<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Communication with physicians and other health care providers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assistance with access to community resources<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Research diagnoses and treatment options<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Investigation of alternatives based on patient&#8217;s needs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*visit <\/span><a href=\"https:\/\/www.champlainhealthline.ca\/listServices.aspx?id=10321&amp;region=Ottawa\"><span style=\"font-weight: 400;\">this website<\/span><\/a><span style=\"font-weight: 400;\">, or dial <\/span><a href=\"https:\/\/211ontario.ca\/results\/?searchLocation=Ottawa&amp;latitude=45.4215296&amp;longitude=-75.69719309999999&amp;topicPath=100\"><span style=\"font-weight: 400;\">211<\/span><\/a><span style=\"font-weight: 400;\"> for more options if you need support with free local transportation options*<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Action Canada for Sexual Health and Rights<\/strong> 24-Hour Access Line: 1-888-542-2725<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Financial support for travel and accommodation related to abortion appointments\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Hope Air:<\/strong> You can complete an <\/span><a href=\"https:\/\/www.tfaforms.com\/4981080\"><span style=\"font-weight: 400;\">online travel request<\/span><\/a><span style=\"font-weight: 400;\"> or call 1-877-346-HOPE (4673)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides free flights and accommodation for Canadians who otherwise cannot afford travel costs related to the healthcare they need\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFDFA&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;791.8px&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;67px||67px||true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;47px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_font=&#8221;||||on|||#DAE7E3|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;46px|30px|46px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><b>I don\u2019t think I can afford birth control. What can I do?\u00a0<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Visit Planned Parenthood Ottawa\u2019s <\/span><a href=\"https:\/\/ppottawa.ca\/resources\/birth-control\/\" style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">website page<\/span><\/a><span style=\"font-weight: 400;\"> on birth control to learn more about low-cost or cost effective options<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #ffffff;\">Many clinics and healthcare providers will be able to help you apply for partial or complete cost coverage for certain birth control methods (copper and hormonal IUDs, Nexplanon implants, birth control pills etc.).\u00a0<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/sexual-health-clinic.aspx\" style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Sexual Health Centre<\/span><\/a> <b>(613-234-4641)<\/b><span style=\"font-weight: 400;\"> in Ottawa can usually provide birth control at a discounted rate for those who need it.\u00a0<\/span><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">For more information about other clinics that offer low cost contraception options or how to apply for this coverage, reach out to us at <\/span><b>613-226-3234 ext: 101<\/b><span style=\"font-weight: 400;\"> from<\/span> <span style=\"font-weight: 400;\">10am &#8211; 2pm ET on Monday &#8211; Friday or by email (<\/span><a href=\"mailto:ppottawa@ppottawa.ca\" style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">ppottawa@ppottawa.ca<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/span><\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Planned Parenthood Ottawa offers free safer sex supply pick-ups, including internal and external condoms, lube, dental dams, and pregnancy tests. You can also order free condoms to your door from Ottawa Public Health through <\/span><a href=\"https:\/\/www.thelinkottawa.ca\/en\/index.aspx\" style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">this website.<\/span><\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_font=&#8221;||||on|||#DAE7E3|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;32px|30px|32px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><b>Can I get an IUD inserted at the same time as my in-clinic abortion?\u00a0<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yes! There are clinics in Ottawa that offer IUD prescriptions and will do IUD removals and insertions during your in-clinic abortion appointment. This means that you won\u2019t have to worry about any more appointments for birth control following your procedure.\u00a0<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">It may not be the first thing on your mind when navigating access to an abortion but did you know that it\u2019s possible to get pregnant right after having an abortion? For this reason, you may wish to talk to your physician about what birth control methods might be right for you! We know there\u2019s a lot of information out there about contraception and it can be overwhelming, however, PPO created <\/span><a href=\"https:\/\/ppottawa.ca\/resources\/birth-control\/\"><span style=\"font-weight: 400;\">this resource<\/span><\/a><span style=\"font-weight: 400;\"> to make it easier to figure out which option is best for your situation. You know your body best!<\/span><\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reach out to Planned Parenthood Ottawa at <\/span><b>613-226-3234 ext: 101<\/b><span style=\"font-weight: 400;\"> from 10am \u2013 2pm ET on Monday \u2013 Friday or by email (ppottawa@ppottawa.ca) for community-based referrals, further information, and support with getting the care you need. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||27px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||8px||false|false&#8221; custom_padding=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #00a383;\"><b>Advocacy tools for healthcare appointments:\u00a0<\/b><\/span><\/h2>\n<p><span style=\"color: #00a383;\"><b><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #00a383;\">Let\u2019s be honest, the healthcare system can be incredibly difficult, frustrating, and even traumatizing to navigate for those feeling like their needs aren\u2019t being respected. Our current system is grounded in racism, colonial violence, ableism, transphobia, and eugenics which can discourage many people from seeking essential care. These are meant to be a few practical support tools to make you feel better equipped to advocate for your own sexual and reproductive autonomy during appointments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #00a383;\">*If a provider is pressuring you to make a health-related decision under stress and\/or duress with implied consequences for a specific choice, you have the right to decline specific treatment or leave and receive medical care elsewhere*<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_font=&#8221;||||on|||#DAE7E3|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;91.2px&#8221; custom_padding=&#8221;46px|30px|46px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><strong>Translation Services: <\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your healthcare provider is obligated to ensure that you have a full understanding of any decision being made about your sexual and reproductive health. In addition to appointment translation services, providers should translate any forms that you are asked to complete (e.g intake forms, consent forms, authorization to release information forms etc.). If your provider does not offer this service, reach out to one of the services listed below for support:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Immigrant Women Services Ottawa:<\/strong> visit <\/span><a href=\"http:\/\/www.iwsolanguageservices.com\/interpretation\/book-an-interpreter\/book-an-interpreter-general\/\"><span style=\"font-weight: 400;\">this website<\/span><\/a><span style=\"font-weight: 400;\"> to book an interpreter online or call 613-729-1393<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The Language Interpretation and Translation Services (LIS) is a division of Immigrant Women Services Ottawa that seeks to remove language barriers in the community by offering high quality, prompt and affordable language interpretation services in over 70 languages on site or by telephone, as well as written translation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The spoken language services are FREE in situations involving survivors of domestic violence, sexual violence, and elder abuse.<br \/><\/span>*provides services for clients that identify as non-binary, trans, and gender-fluid<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Ottawa Language Access (OLA) Somerset West Community Health Centre:<\/strong> 613-288-2652 ext: 2 or via email at <\/span><a href=\"mailto:ola@swchc.on.ca\"><span style=\"font-weight: 400;\">ola@swchc.on.ca<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any registered healthcare provider or organization can request professional interpretation support for patients to ensure that individuals can communicate with their health care providers in their language of choice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Sign Language Interpreting Associates Ottawa (SLIAO):<\/strong> visit <\/span><a href=\"https:\/\/sliao.ca\/\"><span style=\"font-weight: 400;\">https:\/\/sliao.ca\/<\/span><\/a><span style=\"font-weight: 400;\"> to learn more about their services or call 613-521-6720\/ email <\/span><a href=\"mailto:asl.interpreting@sliao.ca\"><span style=\"font-weight: 400;\">asl.interpreting@sliao.ca<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">SLIAO provides video remote interpreting, ASL\/LSQ translation, and in-person interpreting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some clinics or hospitals may already by connected to SLIAO and provide free interpretation by request\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Canadian Hearing Services (CHS)<\/strong>: visit <\/span><a href=\"https:\/\/www.chs.ca\/\">https:\/\/www.chs.ca\/<\/a> to learn more about their services or call 1-866-518-0000\/ email <a href=\"mailto:interpreting@chs.ca\">interpreting@chs.ca<\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">CHS provides advice and communications solutions, such as interpreting and captioning services, accessibility consulting, as well as communication devices designed to improve communication, safety and independence. They also provide counselling, specialized job-related services to support the Deaf and hard of hearing with employment goals, education, including one-on-one language development for Deaf and hard of hearing adults and children, as well as sign language instruction.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Some clinics or hospitals may already by connected to CHS and provide free interpretation by request<br \/>\n<h3><span style=\"color: #ffffff;\"><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2022\/10\/Oak-3--185x300.png\" width=\"185\" height=\"300\" alt=\"\" class=\"wp-image-2468 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/ppottawa.ca\/wp-content\/uploads\/2022\/10\/Oak-3--185x300.png 185w, https:\/\/ppottawa.ca\/wp-content\/uploads\/2022\/10\/Oak-3-.png 299w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/><\/strong><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; link_font=&#8221;||||on|||#DAE7E3|&#8221; link_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#00A383&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;106.2px&#8221; custom_padding=&#8221;53px|30px|53px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><strong>Support Person:<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Having a trusted friend or loved one present in an appointment with you can be really comforting. You can check-in with them about how you are feeling and what kind of support might be helpful to you prior to the appointment or procedure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on your situation, there may be organizations in Ottawa that can also connect you to a volunteer support person, for example:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ottawa Abortion Doula Collective:<\/strong> Fill out <\/span><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd4G_u0dliADDfs8vxxjinE3KIe74jaXNCLIPxfH11KPPzrdA\/viewform\"><span style=\"font-weight: 400;\">this online form <\/span><\/a><span style=\"font-weight: 400;\">to request support\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide emotional and logistical support for people in Ottawa and the surrounding area before, during, and after a surgical or medical abortion including:\u00a0<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Sharing information and resources<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Coming to your appointments with you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Picking you up or dropping you off for the procedure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Referring you to options counsellors and support resources<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Providing emotional support or distractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Listening without judgement\u00a0<\/span><\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Wabano Centre &#8211; Healthcare System Navigation<\/strong>: contact their Health Clinic at 613-748-5999 or submit a form <\/span><a href=\"https:\/\/wabano.com\/advocacy-and-support\/healthcare-system-navigation\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wabano\u2019s healthcare navigators assist Indigenous community members along every step of their healthcare journey, from coordinating transport to appointments to receiving home care and getting medication. Their navigators can help:\u00a0<\/span><\/li>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Arrange appointments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Advocate for patient needs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Coordinate homecare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Make sense of the system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Refer and connect to other services<\/span><\/li>\n<\/ul>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Minwaashin Lodge &#8211; Aunties on the Road Full Spectrum Indigenous Doula Service:<\/strong> reach out to 613-741-5590 ext: 263 or email Annie Miller at <\/span><a href=\"mailto:akingstonmiller@minlodge.com\"><span style=\"font-weight: 400;\">akingstonmiller@minlodge.com<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aunties on the Road provides full-spectrum doula support to Indigenous youth (12-30) living on traditional Algonquin and Mohawk territories in Eastern Ontario<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Building on the traditional role of aunties in Indigenous communities, Indigenous doulas centre traditional and spiritual practices and beliefs associated with the full-spectrum of pregnancy experiences, including abortion, adoption, surrogacy, miscarriage and stillbirth, as well as puberty and menstruation, in providing emotional, physical and spiritual support to Indigenous youth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognizing that Indigenous youth face multiple levels of oppression in accessing care associated with sexual and reproductive health, doulas also act as powerful advocates and allies, to ensure the rights and wishes of Indigenous youth are respected and honoured while navigating these systems<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trans Health Ottawa: Visit their <\/span><a href=\"https:\/\/transhealthottawa.org\/\"><span style=\"font-weight: 400;\">website <\/span><\/a><span style=\"font-weight: 400;\">or reach out directly through this <\/span><a href=\"https:\/\/transhealthottawa.org\/contact\/\"><span style=\"font-weight: 400;\">contact form<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support trans and gender diverse community members navigate transition-related and general health services in the Champlain region (Ottawa and surrounding areas).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find trans health services in Ottawa and surrounding areas <\/span><a href=\"https:\/\/transhealthottawa.org\/services\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Their<\/span><a href=\"https:\/\/transhealthottawa.org\/resources\/\"><span style=\"font-weight: 400;\"> resource library <\/span><\/a><span style=\"font-weight: 400;\">includes factsheets, toolkits, and resources on self advocacy, service providers, transition-related surgery, HRT, reproductive options, sexual health, harm reduction, and more.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; prev_background_color=&#8221;#FFFDFA&#8221; next_background_color=&#8221;#FFFDFA&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00A383&#8243; module_alignment=&#8221;center&#8221; min_height=&#8221;928.5px&#8221; custom_margin=&#8221;-31px|||||&#8221; custom_padding=&#8221;114px||21px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;75px||75px||false|false&#8221; top_divider_style=&#8221;wave&#8221; top_divider_height_tablet=&#8221;&#8221; top_divider_height_phone=&#8221;50px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; bottom_divider_style=&#8221;wave&#8221; bottom_divider_height_tablet=&#8221;&#8221; bottom_divider_height_phone=&#8221;50px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\"><b>What does informed consent feel like in a healthcare setting?\u00a0<\/b><\/span><\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-14px||25px||false|false&#8221; custom_padding=&#8221;0px||36px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">Informed consent is something that healthcare providers legally and ethically require from you before any medical procedure or decision, however, not many people talk about what this should actually feel like. Informed consent should feel like you are making a reciprocal decision <\/span><b>WITH<\/b><span style=\"font-weight: 400;\"> your provider as opposed to a provider making a decision for you.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\">After discussing the type of care you are looking for, in particular when it comes to birth control, family planning, pregnancy, abortion, STI navigation etc., you should be given all of the following information: courses of treatment and\/or service options and their purpose, benefits, risks, potential side effects, and alternative options (along with benefits and risks of each alternative). You should also be given information about procedure reversal, follow-up, cost and insurance coverage for any proposed prescription, procedure, assessment, required testing etc.\u00a0<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">At this point you should check-in with any signs that your body is giving you. <\/span><b>How do you feel? Do you feel rushed, stressed, anxious, or pressured to make a decision without full understanding of the medical information? <\/b><span style=\"font-weight: 400;\">It can be difficult to honour your needs in situations where the healthcare professional is assumed to be the expert however, YOU are the expert of your own experience, body, and life \u2013 trust and lean into your intuition. Informed consent should feel like you have a safe space to weigh your options and genuine desires before making a voluntary, educated, and informed decision about your health that is free from coercion. This consent should never be obtained under pressure, if you are influenced by pain medication or sedation, or if you have recently experienced a serious bodily trauma. <\/span><b>You also have the right to withdraw consent at any time.\u00a0<\/b><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ppottawa.ca\/wp-content\/uploads\/2023\/01\/281807979_5210947098999524_3004130982084771044_n.jpg&#8221; title_text=&#8221;281807979_5210947098999524_3004130982084771044_n&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; transform_scale=&#8221;78%|78%&#8221; transform_translate=&#8221;0px|-72px&#8221; custom_margin=&#8221;-30px|||||&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFDFA&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;791.8px&#8221; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;67px||67px||true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#DAE7E3&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;122.2px&#8221; custom_padding=&#8221;46px|30px|46px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #00a383;\"><b>A healthcare worker or social service provider is trying to control my reproductive decisions. What can I do?\u00a0<\/b><\/span><span style=\"color: #00a383;\"><b><\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are looking for free, confidential, non-judgemental, evidence-informed, and pro-choice support with a decision regarding <\/span><b>pregnancy, abortion, parenting, or contraception,<\/b><span style=\"font-weight: 400;\"> feel free to contact Planned Parenthood Ottawa. We offer referrals to trusted healthcare providers, resource and safe sex supply distribution, and peer-based Pregnancy Options Counselling with trained volunteers. To access any of these services or book an appointment for counselling, reach out to us at <\/span><b>613-226-3234 ext: 101<\/b><span style=\"font-weight: 400;\"> from 10am \u2013 2pm ET on Monday \u2013 Friday or by email (ppottawa@ppottawa.ca).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We understand that you are the expert in your own life, and you know your situation better than anyone else. We respect the unique life experiences you bring and will support whatever choice is right for you at this time in your life.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/nwac.ca\/assets-knowledge-centre\/KnowingYourRights-Booklet-EN-Web-_1.pdf\"><span style=\"font-weight: 400;\">Know Your Rights Toolkit (Native Women\u2019s Association of Canada):<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This toolkit contains information on Informed Consent, How to File a Complaint, and Informed Choice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">*the toolkit uses binary language that does not reflect the scope of gender identities affected by reproductive coercion*\u00a0<\/span><\/p>\n<p><b>File a complaint<\/b><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\"> All regulated health professionals belong to regulatory bodies called \u201cColleges.\u201d If your complaint is about a regulated professional, such as a physician, nurse, social worker. psychologist etc., you will need to contact the appropriate College, for example, you can file a complaint about the care or treatment you received from a provider with the:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cpso.on.ca\/Public\/Services\/Complaints\"><span style=\"font-weight: 400;\">College of Physicians and Surgeons of Ontario<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cno.org\/en\/protect-public\/making-a-complaint-public\/\"><span style=\"font-weight: 400;\">College of Nurses of Ontario<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ocswssw.org\/ocswssw-resources\/complaints-guide\/\"><span style=\"font-weight: 400;\">Ontario College of Social Workers and Social Service Workers<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/cpo.on.ca\/public\/complaints-reports-to-the-college\/\"><span style=\"font-weight: 400;\">College of Psychologists of Ontario\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Typically, to file a complaint you must: (1) complete and sign a complaint form; (2) complete and sign a release of information form; and (3) mail or fax it to the body you are submitting it to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also get in touch with the <a href=\"https:\/\/patientombudsman.ca\/Complaints\/Make-a-complaint\">Ontario Patient Ombudsman<\/a>. The Ombudsman\u2019s role is to respond to and help resolve complaints from current and former patients or their caregivers about their care or experiences with public hospitals, long-term care homes, and home and community care support service organizations. Feel free to contact Planned Parenthood Ottawa to discuss this process if you wish to submit a complaint or are seeking further support. <\/span><a href=\"https:\/\/www.thelinkottawa.ca\/en\/index.aspx\"><span style=\"font-weight: 400;\"><\/span><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#00A383&#8243; link_font=&#8221;||||on|||#00A383|&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; header_3_text_color=&#8221;#FFFDFA&#8221; background_color=&#8221;#DAE7E3&#8243; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;122.2px&#8221; custom_padding=&#8221;46px|30px|46px|30px|true|true&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"color: #00a383;\"><b>What is a Crisis Pregnancy Centre (CPC)?\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As defined by Action Canada for Sexual Health &amp; Rights (2020), Crisis Pregnancy Centres (CPC) are anti-abortion and pro-forced-birth organizations masked as health clinics that provide counselling and other prenatal services. They share inaccurate information about pregnancy options which interferes with access to abortion, access to contraceptive services, and access to unbiased reproductive &amp; sexual health knowledge. The purpose of these centres is reproductive coercion under the guise of support and well-funded misinformation campaigns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of these centres offer pregnancy testing and ultrasound services, which can blur the line between resource centres with healthcare clinics. Healthcare clinics must adhere to strict policies regarding client confidentiality and privacy while resource centres, though posing as health care clinics, don\u2019t have to follow the same policies, or report to the same regulatory bodies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The intentions of crisis pregnancy centres are to persuade pregnant people with unplanned pregnancies to choose to keep the pregnancy and\/or proceed with adoption. They seek to intercept the decisions of pregnant people who might be considering abortion. These centres are typically heavily affiliated with Christian and conservative political networks with the goal of severely restricting or outlawing abortion entirely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Abortion Rights Coalition of Canada: <\/span><a href=\"https:\/\/www.arcc-cdac.ca\/media\/2021\/09\/list-anti-choice-groups-CPCs-only.pdf\"><span style=\"font-weight: 400;\">List of Crisis Pregnancy Centres in Canada<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Read <\/span><b>our pamphlet [hyperlink]<\/b><span style=\"font-weight: 400;\"> for more information on how to identify a crisis pregnancy centre.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; prev_background_color=&#8221;#FFFDFA&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#00A383&#8243; min_height=&#8221;747.1px&#8221; custom_padding=&#8221;134px||75px||false|false&#8221; custom_padding_tablet=&#8221;100px||||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_style=&#8221;wave&#8221; top_divider_height_tablet=&#8221;&#8221; top_divider_height_phone=&#8221;50px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFDFA&#8221; header_2_text_color=&#8221;#FFFDFA&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span>Planned Parenthood Ottawa offers free, <\/span><span>pro-choice, all-options counselling<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto||||||||&#8221; text_text_color=&#8221;#FFFDFA&#8221; max_width=&#8221;720px&#8221; module_alignment=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span>We believe that you have the right to receive accurate, unbiased information <\/span><span>about all of your options so you can make confident and well-informed <\/span><span>decisions. You can talk to us about any thoughts, feelings, concerns and <\/span><span>questions, and we\u2019ll do our best to provide you with the support and <\/span><span>information you\u2019re looking for.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_form email=&#8221;ppottawa@ppottawa.ca&#8221; title=&#8221;Options Mail&#8221; success_message=&#8221;Your message has been sent! 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Call our Options Line. Planned Parenthood Ottawa Options Line Call us at (613)-226-3234 ext: 101 from 10am &#8211; 2pm on Monday &#8211; Friday or email ppottawa@ppottawa.ca to discuss birth control options in more detail or with one of our trained\u00a0 peer-counsellors.Are there [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2596","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/pages\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/comments?post=2596"}],"version-history":[{"count":21,"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/pages\/2596\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/pages\/2596\/revisions\/2762"}],"wp:attachment":[{"href":"https:\/\/ppottawa.ca\/fr\/wp-json\/wp\/v2\/media?parent=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}